BONE HEALTH

In addition to giving the body structure, bones also store calcium and shield vital organs. Your bones are always undergoing change as new bone is formed and existing bone is broken down. Your bone mass grows in youth because your body produces new bone more quickly than it degrades existing bone. Around the age of 30, most people reach their peak bone mass. After then, your bone mass continues to remodel, but at a slightly slower rate.

The degree of bone mass you achieve by the time you turn 30 and the rate at which you lose it afterward determine your risk of developing osteoporosis, a disorder that results in weak and brittle bones. Conditions like Osteoporosis, Osteopenia, Arthritis, Hypocalcaemia and Vitamin D deficiency have been on the rise. The worst part is that these illnesses are widely affecting younger age groups.

Consuming nutritious meals is among the most crucial things you can do for your bones. Depending on your age and stage of life, a healthy diet might vary from one that gives your body all the nutrients it needs (without eating to excess). You should consume three servings or more of a calcium-rich food each day, such as almonds, hard tofu, yoghurt, milk, or cheese. Selecting low-fat dairy products like cheese and milk won't lessen your calcium intake and can support weight maintenance.

Being underweight or overweight can increase your risk of broken bones. We help you to manage and maintain your appropriate weight and preserve your bone health, as we provide you with ideal diet plans to make your bones strong and healthy.