IMMUNE BOOSTING NUTRITION PLAN

You are remarkably well-defended against pathogenic microbes by your immune system. However, occasionally it doesn't work: A germ manages to infiltrate and makes you ill. A robust immune system makes your body more capable of fending off illness. You are more prone to illness when your immune system is weakened. We've all heard the term "superfoods" bandied about to refer to a wide range of foods, from the common blueberry to the unusual goji berry. Superfoods, however, do not actually exist. The phrase comes from marketing speak and refers to some foods that are "nutrient dense," or that include minerals and nutrients that your body can utilize to get healthier.

Eating a balanced diet rich of vitamins and minerals that support your immune system helps enhance your immunity, which can help you avoid disease and recover from illnesses faster. However, no one food can make you feel better when you're sick. There isn't just one magical food that can strengthen your immune system. However, consuming a diet rich in vitamins and minerals can help you stay well.

Overindulgence in processed meals is associated with inflammation. Furthermore, an excess of inflammation in the body impairs the immune system. Think about adopting a diet that reduces inflammation, such as the Mediterranean diet, which emphasizes eating fruits, vegetables, healthy grains, and lean meats. We also advise cutting back on saturated fats, which are present in red meat, full-fat dairy, and baked products. Additionally, you ought to stay away from trans fat since it inflames your heart and is unhealthy. Generally, trans fat is present in foods like cookies and margarine.

We help to improve and boost up the immunity of adults, children and senior citizens , so that we can reduce the chances of infection and improve the overall wellbeing. We design a menu plan focusing to boost the immunity level.