SENIOR CITIZEN DIET PLAN

Malnutrition is especially dangerous for older people. As people age, their lean body mass and basal metabolic rate (BMR) decrease. The amount of energy used by an elderly person per kilogram of body weight is similarly decreased. aging brought on by a decline in skeletal tissue mass, appetite loss, hair loss, blurred vision, and other metabolic issues. Other nutrient requirements are also impacted by the aging process. In order to fully enjoy your golden years, they require a suitable diet that includes protein, healthy fats, vitamins, minerals, and calcium, among other things. Diet plans that are easy to choose, easy to prepare, and even easier to digest are available. She also discusses a range of treatment conditions in addition.