WEIGHT MANAGEMENT

Weight Loss Program

Prior to treating you, we will evaluate and analyse the underlying cause of your weight gain, including any underlying medical conditions, inactivity, irregular eating habits, genetics, or a combination of these factors. This will help us create the most precise, personalized diet plan for your desired target weight. Although losing weight is simple, it can take months or even years for the nutrients to return.

• Setting up a target weight
• Customized diet plans as per your dietary preference, medical history and daily routine
• Regular follow-up and re-assessment
• Setting up of fitness goals
• Lifestyle Management
• Weight gain program

Weight Gain Program

A smaller weight for your height and age indicates that your body is undernourished. The normal range for a person's BMI, according to Asian population standards, is 18.5 to 22.9 kg/m2. If your score is less than 18.5, you are underweight and malnourished. Numerous variables, including a quick metabolism, some drugs, stress, and medical problems including hyperthyroidism, celiac disease, anemia, or type I diabetes, might make it difficult to gain weight. The largest problem with weight gain is that people usually gain more fat mass than lean muscle mass. While it may seem simple to overindulge in junk food and processed foods in an attempt to pack on pounds, doing so can have negative long-term effects.

• Healthy weight gain focussing on muscle mass, not fat mass
• Lifestyle & Activity management
• Regular follow-up & re- assessment
• Intervention of current medical history, if any
• Setting up of fitness goals